Saturday, September 27, 2014

Playing With My Food



Playing with My Food
By Paul H. Betancourt
Copyright February 2013
                  My personal cook book is a white binder with a label on the side that reads, “Playing with My Food.” It is full of recipes from friends and family, or torn from newspapers and magazines.
            The label is an expression of how I approach cooking---it’s fun! I know cooking can be drudgery. Occasionally I get stumped too. At the end of long day I want to flop on the sofa and eat something hot and quick out of the microwave. But, food can be soooo much more than that. Wow, in our day and age we have more ingredients, recipes and tools than ever before.
            Of course, not everything I try works. Some of my culinary disaster are legendary. I still don’t have a recipe for Buffalo chicken wings I like. But, the experiments have been really tasty. That’s why I call it ‘Playing with My Food.’

            My goal in cooking is to make things simple to prepare. No twenty seven step sauces for this boy. I also try to make food that is tasty and good for you. It takes a lot of playing with my food to meet goals like that.

Here my recipe for the pasta salad in the photo above-

Paul’s Pasta Salad

4 cups whole wheat fusilli pasta
½ cup sliced mushrooms
½ cup pine nuts or sunflower seeds
½ pint grape tomatoes 9sliced in half)
1 stalk of celery
¼ cup Greek pepperoncini
¼ cup Kalamata olives
¼ cup sun dried tomatoes
¼ red pepper
¼ yellow pepper
½ red onion
salt and pepper to taste
1TBS balsamic vinegar
2TBS garlic infused olive oil

The above is one of the pieces from my book, "This Week on the Farm." Available on Amazon.com and soon to be in a bookstore near you.

Saturday, September 20, 2014

Now That's an Ice Cream Sunday!

   Today I rode down to Superior Dairy in Hanford with my friend Donovan. We had a great time. In the photo is a regular ice cream sundae. Mine was maple nut with caramel. I mention 'regular' because I couldn't finish mine and Donovan got the large. They were huge and fabulous.
   There is great food all over the Valley. As I mention below, people from all over the world brought their cookbooks when they came  to the Valley. We have great ethnic food scattered all over the Valley. 
    I know dairy isn't ethnic, but Hanford is in center of dairy country in Kings and Tulare Counties. So, a place specializing in world class sundaes and milk shakes make sense. 

If you know where to look, you can find some fabulous meals. 


San Joaquin Cuisine
by Paul H. Betancourt
copyright, 2011

Last summer I drove my son’s truck cross country and had to drive through four states to find a piece of fresh fruit. I only found that fruit after I crossed the border back into California. We can do better than that. We need to teach about the San Joaquin Valley Diet featuring all our fruits and vegetables and our fabulous ethnic foods.

Not only do we grow hundreds of fruits and vegetables here in the Valley we also have dozens of ethnic groups that all brought their foods and cooking styles.

Wouldn’t a diet of all our fruits, vegetables and ethnic foods be tasty and good for us? My mouth is watering already.

There is more to California cuisine than Mexican or vegetarian food. I have eaten with my Punjabi neighbors and that was fabulous. A friend from the Philippines made dinner for us one night and I stuffed myself silly it was so good.


We should be a global center for nutrition. We grow the food here. We should be world leaders in food and nutrition education.

The above is one of the pieces from my book, "This Week on the Farm." Available on Amazon.com and soon to be in a bookstore near you.

Saturday, September 13, 2014

Do We Really Want to Import Our Food?



Do We Really Want to Import Our Food?
By Paul H. Betancourt
Copyright September 2014

Frankly I was shocked, the last year I was Fresno County Farm Bureau President, by how many people suggested that if we couldn’t farm profitably under the increasing rules and regulations that we could just buy our food from overseas. Academics, journalists, regulators and elected officials would just shrug their shoulders when we fought them on rule or regulations and say, “If you can’t succeed, we’ll just import our food.” Really?
            We don’t like being over a barrel importing our oil, just how do you think it would be if we had a food embargo? Do you really think foreign suppliers are going to follow your pesticide rules? Think about China with their recent milk and dog food problems. It was so bad they executed some of their dairy officials.

            Even more important than that is the idea that Agriculture is the foundation of a healthy economy. If our Ag economy is weak, can the rest of our economy ever really be strong? Almost a hundred and twenty years ago, in his “Cross of Gold Speech”, William Jennings Bryan said,

“Burn down your cities and leave your farms, your cities will spring up again as if by magic; but destroy our farms and the grass will grow in the streets of every city of the country.”

Now fast forward to the 21st Century, have things really change?

            About the time I was Fresno Farm Bureau President, an economist from UC Davis came out with a book arguing that our economy is so advanced that we as a country do not need to grow food anymore than a city needs to grow its own food. I think this is where the journalists, elected, regulators and other academics were getting their information. In addition to the question of food safety I will add another argument- how about the carbon footprint?
            Today’s enviros are all worked up about the issue of climate change. When it comes to food the solution is to grow food closer to where it is consumed. I am pretty sure when it comes to California the Central Valley is closer to LA and San Francisco than anywhere else they can get their food.
            This is not merely an academic argument. Let’s think about this in terms of water policy. Water for our farms is being strangled off by environmental policy. I am all for taking care of the environment. But, we need to look at the whole picture. Californians still have to eat. If we zero out farming here in the Valley- where will food from California come from? What will be the environmental impact of producing and transporting that food?
                                                           
            destroy our farms and the grass will grow in the streets of every city of the country.”

            We often hear, “We ought to do things like the Europeans.” OK, what do the Europeans do about food policy? Their food policy is very generous and encouraging to farmers. Why? Because people in policy making positions were alive after WWII when they economies were wrecked. I talked to one trucker in Italy who ate polenta for breakfast lunch and dinner for three years after the war. Polenta is a nice side dish for a meal, but do you really want to be eating corn meal cakes for breakfast lunch and dinner every day, for three years? A German journalist who visited our farm said as a child they received C.A.R.E. packages for ten years after the war. Their economies were so crippled they couldn’t feed themselves decently for years. So, what did the Europeans learn? Take care of your farmers.

destroy our farms and the grass will grow in the streets of every city of the country.”


            We all have a stake in healthy farm policy. Yes, we have to take care of the environment. I try to make the argument in my book, Ten Reasons: Finding Balance on Environmental Issues, if we are going to do this, let’s do it right. Strangling our farms is not a good idea for us, or for the environment.

Saturday, September 6, 2014

Farmers in the Sierras

Farmers in the Sierras
By Paul H. Betancourt
Copyright September 2014

            Twenty years ago Sheryl’s Dad and I did the John Muir Trail in the high Sierras. Her Aunt joined us for part of the trip.
            We took horses which was fine with me. Sheryl’s Dad was worried about an old knee injury. I walked most of the way. It was great to have my horse Ben carry the gear. A camera and a note pad are a pretty light load.

            The high country is beautiful. There is nothing like a starry night at 10,000 feet or sunrise in the mountains.
            We talk about the San Joaquin River down here. Up there we saw the deep canyons near Mammoth where the San Joaquin River is born.
            Time takes on a different meaning in the Wilderness. There are no appointments to keep. We use time to measure distance; so many miles from the lake to the pass.
            Life is reduced to the essentials in the wilderness: food, shelter, water. You find out how little it takes to get from day to day. You also learn to be prepared and self-reliant. You cannot just run down to the store. If it rains and you don’t have gear, you are going to get wet.
            If you haven’t learned it before you learn to respect Nature in the wilderness. She has home field advantage. For example, if you leave food out, the bears will get it.

            My old pastor in San Diego would say at the altitude of the high country you are already closer to God. There is also a sense of being closer to the Creator. We live in our man-made world with all its modern conveniences. [I like washing machines and air conditioning. I am negotiable on TV and the internet.] But, in the wilderness of the high country we can be closer to the world as it came from the hand of the Creator. There is something about that that puts things in to perspective.

            Hiking in the Sierra high country was the adventure of a lifetime. The beauty is overwhelming: cathedrals of trees, roaring rivers and peaceful lakes, crisp air and sharp sunlight, soaring eagles and top of the world vistas.


            While the high country is amazing, sadly we do not live there. While I make my living here in the flatlands, knowing the mountains are there enriches my life.